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	<title>Kathryn's Blog</title>
	<link>http://members.outpost10f.com/~kittykat/blog</link>
	<description>Pointless, odd, ramblings</description>
	<pubDate>Mon, 16 Nov 2009 18:57:51 +0000</pubDate>
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		<title>3 Stone</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=314</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=314#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:57:51 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=314</guid>
		<description><![CDATA[	17st 12lbs

	&#160;I have hit the 3 stone mark! Wohoo!!  
 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=314</wfw:commentRSS>
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		<title>Don&#8217;t forget to breathe  - Alexi Murdoch</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=313</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=313#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:08:26 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>Lyrics</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=313</guid>
		<description><![CDATA[	In the quiet of the shadow
In the corner of a room
Darkness moves upon you
Like a cloud across the moon

	You&#8217;re a-wearing all the silence
Of a constant that will turn
Like the windmill left deserted
Or the sun forever burn

	So don&#8217;t forget to breathe
Don&#8217;t forget to breathe
Your whole life is here
No eleventh hour reprieve
So don&#8217;t forget to breathe

	Keep your [...]]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=313</wfw:commentRSS>
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		<title>Blast!</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=312</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=312#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:04:23 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=312</guid>
		<description><![CDATA[	18.2

	However I was out last night for meal and I&#8217;ve been drinking lots of water.&#160; So I&#8217;m not going to get overly annoyed about it.
 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=312</wfw:commentRSS>
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		<title>Sweet!</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=311</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=311#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:45:37 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=311</guid>
		<description><![CDATA[	18.1  
 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=311</wfw:commentRSS>
		</item>
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		<title>Happy Happy Happy</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=310</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=310#comments</comments>
		<pubDate>Sun, 25 Oct 2009 10:47:26 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=310</guid>
		<description><![CDATA[	18.02 I shit you not.


 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=310</wfw:commentRSS>
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		<title>Back on Track</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=309</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=309#comments</comments>
		<pubDate>Sun, 18 Oct 2009 10:30:29 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=309</guid>
		<description><![CDATA[	18.5 wohoo!&#160; So another 7lbs to go before my birthday.&#160;
 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=309</wfw:commentRSS>
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		<title>Going the wrong way it seems</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=308</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=308#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:39:34 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=308</guid>
		<description><![CDATA[	18.6 on Sunday.

	But 18.5 today so that makes me feel better  
 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=308</wfw:commentRSS>
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		<title>I don&#8217;t think this is right but</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=307</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=307#comments</comments>
		<pubDate>Sun, 04 Oct 2009 11:32:05 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=307</guid>
		<description><![CDATA[	18.5!

	&#160;

	&#160;
 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=307</wfw:commentRSS>
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		<title>Dance Dance</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=306</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=306#comments</comments>
		<pubDate>Sun, 27 Sep 2009 09:58:20 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=306</guid>
		<description><![CDATA[	18.8

	&#160;

	i think it might be a bit of a fluke though but still. Yay!&#160; Been a very frustrating week.&#160; I seem to have been stuck at 18.10 and I&#8217;m worried that come tomorrow I&#8217;ll be back up again but blah, for todays count I&#8217;m happy
 ]]></description>
		<wfw:commentRSS>http://members.outpost10f.com/~kittykat/blog/?feed=rss2&amp;p=306</wfw:commentRSS>
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		<item>
		<title>Busy going nowhere</title>
		<link>http://members.outpost10f.com/~kittykat/blog/?p=305</link>
		<comments>http://members.outpost10f.com/~kittykat/blog/?p=305#comments</comments>
		<pubDate>Sun, 20 Sep 2009 21:16:47 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
		
	<category>The D Word</category>
		<guid isPermaLink="false">http://members.outpost10f.com/~kittykat/blog/?p=305</guid>
		<description><![CDATA[	18.11

	Arghhh.&#160; Oh well I guess a lb is better than nothing
 ]]></description>
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