Well when I originally stood on the scales it said 19.7 but when it did it later it said 19.4 so tht’s what I’m taking.

I’ve had quite a bad couple of weeks.  I’ve managed to be get out walking 5 days but since the ‘rents were away I was eating more.  Now I did manage to stick to the lower fat stuff so hopefully not too much damage done.

Back to the real grind tomorrow!